The MELT Method is a gentle form of self care that uses soft rollers for your body and small balls for the hands and feet to create stability, mobility, and enhance performance. It is one of the few things that kept me upright and moving during my journey with Lyme’s disease. It really helped me connect with myself, my body, and let me work on myself WITHOUT creating any pain or discomfort.Based on neurofascail science, MELT uses a balls for hands and feet, and a soft roller for the body help eliminate the effects of accumulated stress, pain, and dysfunction.
To learn more about
the MELT Method
click the link below:
As a Certified MELT Instructor I will be offering MELT sessions in conjunction with my massage therapy sessions at my office in Lynchburg and through ZOOM classes